The Power Pack of Chia Seeds By Laura D. Field – February 09, 2017 Who would have thought that a little tiny black, beady type seed could provide such a powerhouse of added health benefits? In a…
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Healthy Green Budget
I was talking with a woman recently who shared that her attempt to regain her health and lose weight was too expensive. I asked her why she felt that way. In sharing, she said that she spent over $140…
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Avocado’s Pack a Nutritional Punch
Acocado’s Pack a Nutritional Punch! By Laura D. Field – August 6th, 2015 I’ll be honest, the first time I tried an avocado, I was not left with a desire to try it again. But, after enjoyin…
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Nutritious and Delicious – Exceptional Berries and Fruit
Nutritious and Delicious – Exceptional Berries and Fruit ~ Fruit that are high in Antioxidants and Fiber ~ By Laura D. Field – Potpourri of Health ~ May 26, 2014 Summer time is fast approaching, and i…