• Tag Archives tea
  • Antiviral and Antibacterial Daily Herbal Tea Blend

    Anti-viral and Anti-bacterial Daily Herbal Tea BlendBy Laura D. Field of Potpourri of Health ~ Feb 28, 2018

    As one who balances a lifestyle goal of nutritional health along with the long-term challenge in living with chronic Lyme disease, it becomes essential in understanding one’s own health. We become an expert in our own health and how different foods and herbs benefit our well being. Although I work closely with a LLMD (Lyme Literate Medical Doctor), I have found it beneficial to not only focus on nutrition through the foods I consume, but also add various herbs to complement the guidance my LLMD continues to provide for me.

    The reason I consume an anti-viral and anti-bacterial tea blend is the result in finding I also had EBV (Epstein Barr Virus). Don’t be alarmed, it is something many of us carry within our bodies, yet my level was slightly elevated. With that knowledge, I researched what I could do to support my immune system. Did it keep me from enjoying this years viral load that seems to be rampant? Nope!! But, it was the first time a cold virus knocked me down. Then again, it has been over 10 years since I have been sick, so I continued drinking tea and consuming other natural sources of viral fighting remedies, while listening to my body by resting.

    Following is my “basic” herbal tea blend, meaning I sometimes add/replace other herbs, depending on my mood or what I have on hand.

    Although it is always preferable to use fresh herbs, which one can acquire in one’s local grocery store produce section, dried herbs work quite nicely as well. The first 4 herbs are commonly available, and easily grown in pots. During the growing season I use the basic 4, by snipping off springs of herbs and letting them steep for 10-20 minutes. The longer you steep, the more medicinal benefit. Although, steeping for less, provides a more palatable flavor.

    Since honey is a natural source of antioxidants with cough suppressing benefits, adding a teaspoon to one’s tea can also make the stronger steeped tea more enjoyable. Please note: too much honey is not necessarily good for you, so it is wise to limit your use to no more than 10 tsp. per day. If one is a strict vegetarian, consider using stevia leaf as your sweetener. It adds a lovely sweet flavor that is not over-bearing.

    Herbal Tea Blend – Anti-viral & Anti-Bacterial – 1-2 sprigs of each, or 1 tsp. each of dried herb

    Oregano
    Thyme
    Rosemary
    Lemon Balm

    Optional:
    Olive Leaf
    Hibiscus

    I tend to mix even amounts (1 tsp), blended together, to steep in hot water for 20 minutes. One can steep for 10 minutes, but the longer one steeps their herbs, the stronger the flavor as well as the benefit it provides. The less one steeps, you still gain medicinal benefits yet with a more delicate flavor.

    I personally remove the herbs prior to drinking, but some individuals enjoy leaving the herbs in as they sip their tea.

    Oregano provides vitamins such as Vitamin A, B6 C, E and K, as well as fiber, folate, iron, magnesium, calcium and potassium. In addition, oregano provides anti-inflammatory, anti-microbial, and anti-fungal benefits. It can also benefit the viral effects from the cold and flu.

    Thyme provides a rich source of many important vitamins such as B-complex vitamins, β-carotene, vitamin-A, vitamin-K, vitamin-E, vitamin-C, and folic acid. In addition Thyme provides anti-septic and anti-viral benefits.

    Rosemary provides anti-inflamatory and anti-bacterial benefits, analgesic properties that will help with pain and headaches, will boost ones immunity, along with providing other health benefits.

    Lemon Balm calms the mind, boosts one’s ability to be alert, yet can balance the system to acquire a more restful sleep at the end of the day. It also sharpens ones memory while enhancing ones mood. Lemon balm is a great source of antioxidants (I tend to add two sprigs) and for those of us who use/or have used antibiotics, lemon balm provides liver support.

    Olive Leaf is both an anti-viral and anti-bacterial herb. Please note that this is not the essential oil or extract one might find, but rather the dried leaf. Olive leaf supports the immune system, which can also provide energy and healthy blood pressure.

    Hibiscus has a tart yet pleasant taste. It is beneficial for those with blood pressure and cholesterol concerns. Lyme patients can tend to have high blood pressure when previously not an issue. I found that adding hibiscus has personally improved my BP readings. Lyme also contributes to digestive as well as inflammatory issues, which Hibiscus can improve. Another benefit is that of supporting the liver. Hibiscus is rich in Vitamin C, minerals and antioxidants. And those with hypertension and anxiety issues will find that Hibiscus can provide some relief.

    NOTE: As always, please be sure to discuss any and all potential side effects and/or potential medication interactions with your physician

    Relax, enjoy and be well,

    ~ Laura

    Laura D. Field – Blogger and paid Freelance writer

    Potpourri of Health www.potpourriofhealth.com
    Freelance writer at www.reflectivetapestryoflife.com
    Heirloom Seamstress & consultant at www.davinadawnsewing.com
    www.seamstobeme.davinadawnsewing.com

    RESOURCES:

    https://articles.mercola.com/sites/articles/archive/2014/02/01/oregano-health-benefits.aspx
    https://www.nutrition-and-you.com/thyme-herb.html
    https://www.organicfacts.net/health-benefits/ herbs-and-spices/ rosemary.html
    https://www.globalhealingcenter.com/natural-health/9-benefits-of-lemon-balm
    http://www.gaiaherbs.com /articles/detail/42/ The-Surprising-Health-Benefits-of- hibiscus
    https://www.organicfacts.net/health-benefits/beverage/ hibiscus-tea.html

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  • Herbs: Pineapple Mint

    Herbs: Pineapple Mint

    Laura D. Field of Potpourri of Health – May 28, 2017

    This year, in my herb garden, I have added a few new mint varieties, one being the pineapple mint, which is a member of the apple mint family. I have no idea what inspired me to try this herb, but since I love drinking various herbal teas, with the intent of being self-sufficient in harvesting for cooking and use in teas without the dependency of purchasing herbal teas pre-packaged, I thought it would be interesting to see what this herb would be like.

    The pineapple mint has a citrus type aroma, with a very dark leaf. The leaf has a subtle off-white lace look on the edges of its leaves.

    Today is the first of my drinking it as a morning tea. For me the flavor is mild yet with a soft and pleasant, citrus type aroma, which I find to be calming. Then again, it is early in the AM with no other life around, not even the early morning birds singing their wake-up calls, so maybe it is the quite atmosphere adding to my enjoyment of the calm before my day.

    If you are a coffee drinker, and love that rich strong aroma to get your day started, pineapple mint tea will not do it. But, it can be added to your coffee, while not really disturbing the caffeine jolt you might desire.

    In full disclosure, I am not a coffee drinker. I’ve had coffee in years past (maybe 5 cups at most when I was first married), but the only way I could enjoy it was with lots of milk and sugar and always ending up with an upset stomach. I decided I didn’t like coffee enough to make it worth the upset stomach and influx of sugar I needed in order to enjoy it. I’m thinking it is one of those items you need an acquired taste for. I’m not that patient.

    In addition, I do not do well with the morning caffeine jolt that my other family members seem to enjoy. Caffeine has the tendency to speed up my pulse rate while increasing my anxiety beyond control. With that, my body remains awake, in high gear, for 36-48 hours before it can settle down to rest. I suppose if I was in a marathon of sorts, whether a race or housework, it might prove effective. But since I do not enjoy, nor desire a 2-day sprint of energy with no rest, I will leave the beneficial coffee bean to those who can handle this well loved delicacy.

    Okay, I digressed. Maybe in a future post I will share the benefits of coffee, such as the powerful and aromatic aroma that can be quite soothing.

    Pineapple Mint Tea provides a source of benefits with culinary uses. To grow this herb, it does not come without warning, as it can overtake a garden, so it is best to maintain in a container. With that, it is important to keep pruned in an effort to keep it from invading other herbs or other plant life you might have around it.

    Like other mint herbs, Pineapple Mint can repel mosquitos and will attract butterflies and bees. The bees will help to pollinate your other flowering plants.

    Benefits:

    1. Pineapple mint is a sub-family of the apple mint. It provides antiseptic properties, which can be used within infused oils along with essential oils.
    2. As with all mint herbs, it contains a source of Vitamin A and Vitamin C

    Culinary Uses:

    1. Chop and add to your salads, such as egg salad, green salads, pasta salads, etc.
    2. If you enjoy cottage cheese, consider adding a pinch to your salads where you incorporate cottage cheese, or simply top your individual serving with chopped pineapple mint.
    3. Add to your various meat dishes, whether baked or stir-fried, close to the end of your cooking time, as a garnish
    4. Mint infused water
    5. Add to your salsa after it is cooked

    NOTE: cooking your mint does reduce the nutritional benefit, where as using freshly chopped, topped on your dishes, maintains its full health benefits.

    Other Uses:

    1. Potpourri – dry flat and add to your other dried herbs and flowers to make lovely potpourri mixes, as this herb maintains its scent
    2. Essential Oils (use with caution and ALWAYS use with a carrier oil)
    3. Infused Oils for cooking

    Recipes:
    Mint Infused Water

    ½ c of fresh pineapple (drained canned pineapple will do when fresh is not available)

    2-4 pineapple mint leaves

    4-6 slices of cucumber

    Water to fill your 32 oz. container (add ice and water throughout the day to maximize your refreshing drink)

    Let it sit to brew for at least 15-20 minutes before you begin to enjoy throughout your day.

    Brewed Tea

    Simple enough: simply add 2 leaves to your hot water and let it brew for 10 min. and enjoy
    I do not add sweetener, as it does not have a bitter taste, that some teas might have. But if you desire to add more sweetness to this mild flavor tea, consider Stevia for its health benefits.
    You can also add a few green tea leaves to this pineapple mint tea, to reap the benefit of both herbs.

    Adding to salads and other dishes:

    1. Simply chop your leaves into small pieces, and modestly add to your dish.
    2. Add a spring or a few leaves, placed on the top or side of your dish being served.

    USE WITH CAUTION (Sorry, a must have addition when sharing about herbs and essential oils):

    I absolutely love using herbs in my teas and cooking, although I am well aware that herbs are also a form of medicine. Just because an herb can provide health benefits, too much of a good things can actually have a negative affect.

    1. Do not rub the leaves on your body. They can provide antimicrobial benefits, but its oils can also cause an allergic reaction on your skin. Consider wearing gloves when working with this plant, yet if only to pick a few fresh leaves for cooking or brewing, wash your hands immediately after.
    2. Always use diluted essential oils for your herbal application in body oils, soaps, bath oils, etc.
    3. Too much can cause headaches, yet with caution, can relieve a headache. It is why I only use 1-2 leaves in my tea. When dried, no more than 1/8 tsp. crushed or 2 dried tealeaves. If using essential oils, no more than 2 drops.
    4. If you are pregnant or nursing, consult with your physician.
    5. If you are on medication, be sure to consult with your physician. Some herbs can interfere with the benefits of your treatment.
    6. Many surgeons will request you stop all herbals 7-10 days before your procedure due to the unknown risk of bleeding or reaction to any medication or anesthesia you might have.
    7. Mint can keep one awake, so use any potpourri mixes using any form of mint, outside your place of rest.
    8. If you have allergies to basil and oregano, you could potentially have an allergic reaction to the mint family. I personally have an allergy to some herbs, but my allergy causes skin irritation, and as long as I cook those particular herbs as directed by my allergist, I am okay to use them. Please call ahead and see your allergist if you have sensitive reactions to herbs and other plants. They can do a quick skin test with you providing them with a leaf of any herb you bring in.

    Enjoy your season of herb enjoyment

    ~ Laura

    Laura D. Field – Blogger and paid Freelance writer

    Potpourri of Health www.potpourriofhealth.com
    Freelance writer at www.reflectivetapestryoflife.com
    Seamstress consultant at www.davinadawnsewing.com & www.seamstobeme.davinadawnsewing.com

    References:

    “Pineapple Mint.” Information and Facts. Specialty Produce, 05 Dec. 2016. Web. 28 May 2017. <http://www.specialtyproduce.com/produce/Pineapple_Mint_1372.php>.

    Pineapple Mint. (2016, December 05). Retrieved May 28, 2017, from http://www.specialtyproduce.com/produce/Pineapple_Mint_1372.php