Potpourri of Health

Author Archives: Potpourri

Profile Welcome to my potpourri of health page, where I will share my passion for health and wellness, including gluten, milk & egg free recipes, essential oils, blog postings, as well as resources that I find to be quite beneficial. My personal philosophy on health came about during a time in which my body felt as though it was failing me. At the age of 46, with three children, I was over 60 pounds overweight, where my medical records claimed that I was obese. It was at that point I made a decision to look at what I could do to enhance my health and wellbeing while bringing my weight back down to a level where I felt healthy again. I believe in eating well, with nutritious and wholesome foods, exercising, while making choices that will enhance our ability to enjoy life and our surroundings. We all have struggles in life, yet making choices to pick ourselves up and begin again, allows one to see the capabilities they have within. Website http://www.potpourriofhealth.com registered 2015-03-04 16:18:14

Recent post

May 28, 2017 Herbs: Pineapple Mint

Categories :Healthy Lifestyle, Herbs, Journey of Health, Natural, Potpourri of Health

Tag :herbal, Herbs, mint, Pineapple Mint, potpourri, Potpourri of Health, recipes, tea

May 18, 2017 Ticks, Ticks, are Everywhere!! – Prevention

Categories :Healthy Lifestyle, Journey of Health, Lyme Disease, Natural, Potpourri of Health

Tag :Lyme, Lyme Disease, natural, plants, prevention, tick born illness, ticks

May 17, 2017 The Denial & Ignorance of Lyme Disease

Categories :100% Essential Oils, Herbs, Journey of Health, Lyme Disease, Potpourri of Health

Tag :Chronic Persistent Lyme Disease, infectious disease, LLMD, Lyme Disease, Lyme Literate Medical Doctor, ticks

May 11, 2017 The Sleepless Hours of Unrest with Lyme Disease

Categories :Journey of Health, Lyme Disease, Potpourri of Health, Sleep

Tag :Chronic Persistent Lyme Disease, Healing, Lyme Disease, Potpourri of Heath, Seeking rest

February 28, 2017 Bone Broth – What Are the Benefits

Categories :Antioxidants, Healthy Lifestyle, Herbs, Journey of Health, Lyme Disease, Natural, Potpourri of Health, Vegetables

Tag :Benefits of Bone Broth, Bone Broth, Crock-pot, Making of Bone Broth, Slow Cooker, Stockpot

February 22, 2017 Fruit and Produce Selection & The PLU Meaning

Categories :Berries, Fruit, Gluten Free, Healthy Lifestyle, Herbs, Journey of Health, Vegetables

Tag :fresh fruit, fresh vegetables, healthy, PLU, shopping

February 9, 2017 The Power Pack of Chia Seeds

Categories :Antioxidants, Dairy Free, Egg Free, Gluten Free, Journey of Health, Natural, Protein, Protein Shakes

Tag :blueberries, Calcium, Chia Seeds, fiber, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Protein, Thiamine, Vitamin B1, Vitamin B2, Vitamin B3, Zinc

November 13, 2016 Healthy Green Budget

Categories :Berries, Dairy Free, Egg Free, Exercise, Fruit, Gluten Free, Healthy Lifestyle, Herbs, Journey of Health, Natural, Potpourri of Health

Tag :budget, buy fresh, food waste, health, nutrition, Produce, smoothies, spoilage, weight

July 19, 2016 WAKE up! Lyme disease is real! It is here and does NOT discriminate!

Categories :Journey of Health, Lyme Disease, Potpourri of Health

Tag :Chronic Persistent Lyme, Controversy, Dr. Nevena Zubcevik, Lyme Disease, tick born illness

May 4, 2016 Lyme Disease and Treatment

Categories :Exercise, Journey of Health, Lyme Disease, Potpourri of Health

Tag :Antibiotics, essential oils, Herbals, LLMD, LLND, Lyme Disease, Massage, Spirochetes, Tinctures, Treatment