Author Archives: Potpourri

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Welcome to my potpourri of health page, where I will share my passion for health and wellness, including gluten, milk & egg free recipes, essential oils, blog postings, as well as resources that I find to be quite beneficial.

My personal philosophy on health came about during a time in which my body felt as though it was failing me. At the age of 46, with three children, I was over 60 pounds overweight, where my medical records claimed that I was obese. It was at that point I made a decision to look at what I could do to enhance my health and wellbeing while bringing my weight back down to a level where I felt healthy again.

I believe in eating well, with nutritious and wholesome foods, exercising, while making choices that will enhance our ability to enjoy life and our surroundings. We all have struggles in life, yet making choices to pick ourselves up and begin again, allows one to see the capabilities they have within.

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http://www.potpourriofhealth.com
registered
2015-03-04 16:18:14

Recent post

Herbs: Pineapple Mint
Categories :Healthy Lifestyle, Herbs, Journey of Health, Natural, Potpourri of Health
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Ticks, Ticks, are Everywhere!! – Prevention
Categories :Healthy Lifestyle, Journey of Health, Lyme Disease, Natural, Potpourri of Health
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The Denial & Ignorance of Lyme Disease
Categories :100% Essential Oils, Herbs, Journey of Health, Lyme Disease, Potpourri of Health
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The Sleepless Hours of Unrest with Lyme Disease
Categories :Journey of Health, Lyme Disease, Potpourri of Health, Sleep
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Bone Broth – What Are the Benefits
Categories :Antioxidants, Healthy Lifestyle, Herbs, Journey of Health, Lyme Disease, Natural, Potpourri of Health, Vegetables
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Fruit and Produce Selection & The PLU Meaning
Categories :Berries, Fruit, Gluten Free, Healthy Lifestyle, Herbs, Journey of Health, Vegetables
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The Power Pack of Chia Seeds
Categories :Antioxidants, Dairy Free, Egg Free, Gluten Free, Journey of Health, Natural, Protein, Protein Shakes
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Healthy Green Budget
Categories :Berries, Dairy Free, Egg Free, Exercise, Fruit, Gluten Free, Healthy Lifestyle, Herbs, Journey of Health, Natural, Potpourri of Health
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WAKE up! Lyme disease is real! It is here and does NOT discriminate!
Categories :Journey of Health, Lyme Disease, Potpourri of Health
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Lyme Disease and Treatment
Categories :Exercise, Journey of Health, Lyme Disease, Potpourri of Health
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