Potpourri of Health

Author Archives: Potpourri

Profile Welcome to my potpourri of health page, where I will share my passion for health and wellness, including gluten, milk & egg free recipes, essential oils, blog postings, as well as resources that I find to be quite beneficial. My personal philosophy on health came about during a time in which my body felt as though it was failing me. At the age of 46, with three children, I was over 60 pounds overweight, where my medical records claimed that I was obese. It was at that point I made a decision to look at what I could do to enhance my health and wellbeing while bringing my weight back down to a level where I felt healthy again. I believe in eating well, with nutritious and wholesome foods, exercising, while making choices that will enhance our ability to enjoy life and our surroundings. We all have struggles in life, yet making choices to pick ourselves up and begin again, allows one to see the capabilities they have within. Website http://www.potpourriofhealth.com registered 2015-03-04 16:18:14

Recent post

December 24, 2018 Eating Healthy Through the Holidays

Categories :Dairy Free, Fruit, Gluten Free, Healthy Lifestyle, Journey of Health, Potpourri of Health

Tag :carbs, Christmas dinner, Family gathering, Food, Holiday, inflammation, sugars, Thanksgiving

June 14, 2018 Making Rose Water – Enjoying the Benefits

Categories :Gluten Free, Herbs, Journey of Health, Natural, Potpourri of Health, Recipes, Water

Tag :Beauty, garden life, healthy, natural, Rose petals, Rose Water, roses

May 30, 2018 Vaginal Yeast Infections

Categories :Healthy Lifestyle, Herbs, Journey of Health, Natural, Potpourri of Health

Tag :Candida, overgrowth, vaginal, Yeast infections

April 27, 2018 Laura’s Natural Deodorant – Recipe

Categories :100% Essential Oils, Healthy Lifestyle, Journey of Health, Potpourri of Health, Recipes

Tag :Deodorant, DIY, essential oils, Frankincense, natural, Organic, Potpourri of Health, recipe, Ylang Ylang

March 5, 2018 Herbs and their Healing Power

Categories :Healthy Lifestyle, Herbs, Journey of Health, Natural, Vitamin Supplements

Tag :anti-cancer, antiseptics, Digestion, Healing, health, heart health, herbal medicine, Herbs, immune system, inflammation, tumor prevention

February 28, 2018 Antiviral and Antibacterial Daily Herbal Tea Blend

Categories :Antioxidants, Healthy Lifestyle, Herbs, Journey of Health, Lyme Disease, Natural, Potpourri of Health, Recipes

Tag :antibacterial, antioxidants, antiviral, hibiscus, lemon balm, Lyme Disease, olive leaf, oregano, rosemary, tea, thyme, viral

January 21, 2018 Elderberry Syrup & Tincture – Viral Immune Support

Categories :Dairy Free, Egg Free, Gluten Free, Herbs, Journey of Health, Natural, Potpourri of Health, Recipes

Tag :antibacterial, antioxidants, cold, elderberries, elderberry, flu, minerals, natural, remedy, Viral infections, virus, Vitamins

January 8, 2018 How One Can Use Herbs

Categories :Healthy Lifestyle, Herbs, Journey of Health, Natural, Potpourri of Health

Tag :botanical medicine, capsules, compresses, herbal medicine, Herbology, lotions, medical herbalism, Phytotherapy, poultices, powders, salves, seasonings, tablets, teas, Tinctures, washes

January 3, 2018 Health Benefits in Using Herbs in our Diets

Categories :Antioxidants, Healthy Lifestyle, Herbs, Journey of Health, Natural, Potpourri of Health

Tag :Healing, health, health benefits, herbalist, Herbs

January 1, 2018 Starting New with Continued Focus – 2018

Categories :Journey of Health

Tag :