Author Archives: Potpourri

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Welcome to my potpourri of health page, where I will share my passion for health and wellness, including gluten, milk & egg free recipes, essential oils, blog postings, as well as resources that I find to be quite beneficial.

My personal philosophy on health came about during a time in which my body felt as though it was failing me. At the age of 46, with three children, I was over 60 pounds overweight, where my medical records claimed that I was obese. It was at that point I made a decision to look at what I could do to enhance my health and wellbeing while bringing my weight back down to a level where I felt healthy again.

I believe in eating well, with nutritious and wholesome foods, exercising, while making choices that will enhance our ability to enjoy life and our surroundings. We all have struggles in life, yet making choices to pick ourselves up and begin again, allows one to see the capabilities they have within.

Website
http://www.potpourriofhealth.com
registered
2015-03-04 16:18:14

Recent post

Aloe Vera Juice – Lyme, GI and Skin
Categories :Healthy Lifestyle, Herbs, Journey of Health, Lyme Disease, Natural, Potpourri of Health
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Avocado’s Pack a Nutritional Punch
Categories :Dairy Free, Egg Free, Fruit, Gluten Free, Healthy Lifestyle, Journey of Health, Natural, Potpourri of Health
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What Is Up With Gummy Supplements?
Categories :Dairy Free, Gluten Free, Healthy Lifestyle, Journey of Health, Natural, Potpourri of Health, Vitamin Supplements
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Water – Nature’s Health Drink
Categories :Gluten Free, Healthy Lifestyle, Journey of Health, Natural, Potpourri of Health, Water
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Balancing Protein Shakes for a Healthy Lifestyle
Categories :Exercise, Journey of Health, Potpourri of Health, Protein
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Nutritious and Delicious – Exceptional Berries and Fruit
Categories :Antioxidants, Berries, Dairy Free, Egg Free, Fruit, Gluten Free, Journey of Health
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Runners, Hikers and Walkers Alike – Preventing Shoe Blisters
Categories :Exercise, Journey of Health
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What About Kombucha?
Categories :Journey of Health, Kombucha, Lyme Disease
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Lyme Disease? It Couldn’t Be!! Or Could It??
Categories :Journey of Health, Lyme Disease
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Potpourri of Health – The Journey
Categories :Journey of Health
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