Runners, Hikers and Walkers Alike – Preventing Shoe Blisters

photo courtesy of
photo courtesy of

I was delighted to find this article sharing a video on how to prevent blisters from my sneakers. Although I no longer run, this can still be a problem for walkers and hikers.

I knew that the extra shoelace holes were there to make one’s sneakers fit more snug, and have used them in the past. But to watch the video, presenting how to use them most effectively was eye-opening.

Hope you find it as informative as I did and begin to use this method of locking your laces.

How to Prevent Running Shoe Blisters With a “Heel Lock” or “Lace Lock”

Be proactive, Be healthy